<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mission to Muscle - Get Ripped, Lean &#38; Shredded!</title>
	<atom:link href="http://www.missiontomuscle.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.missiontomuscle.com</link>
	<description>The Proven Program to Build Muscle and Get Ripped, Lean &#38; Shredded!</description>
	<lastBuildDate>Mon, 18 Feb 2013 10:55:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Percentage Of Body Fat Will I See My Abs?</title>
		<link>http://www.missiontomuscle.com/percentage-of-body-fat-abs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=percentage-of-body-fat-abs</link>
		<comments>http://www.missiontomuscle.com/percentage-of-body-fat-abs/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 12:16:49 +0000</pubDate>
		<dc:creator>MissionToMuscle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.missiontomuscle.com/?p=1708</guid>
		<description><![CDATA[Why can’t I see my abs? One of the most common, if not the most asked, questions that fitness professionals get is how to make the abs show. Along those lines is the question of: “Why can’t I see my abs?” followed by the frustrated individual’s litany of exercises that he’s been doing to achieve [...]]]></description>
		<wfw:commentRss>http://www.missiontomuscle.com/percentage-of-body-fat-abs/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>How Can I Bulk Up and Stay Lean?</title>
		<link>http://www.missiontomuscle.com/how-can-i-bulk-up-and-stay-lean/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-can-i-bulk-up-and-stay-lean</link>
		<comments>http://www.missiontomuscle.com/how-can-i-bulk-up-and-stay-lean/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 04:38:43 +0000</pubDate>
		<dc:creator>MissionToMuscle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.missiontomuscle.com/?p=2081</guid>
		<description><![CDATA[One of the biggest problems when trying to build muscle is increasing your food intake without packing on fat. Few people want the “thick” look. Go into any gym and you’ll see plenty of thick guys. You know there’s lots of muscle under their bloated-looking skin, but unfortunately you just can&#8217;t see it and they [...]]]></description>
		<wfw:commentRss>http://www.missiontomuscle.com/how-can-i-bulk-up-and-stay-lean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Carb Cycling and How Can It Break Plateaus?</title>
		<link>http://www.missiontomuscle.com/what-is-carb-cycling/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-carb-cycling</link>
		<comments>http://www.missiontomuscle.com/what-is-carb-cycling/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 04:24:29 +0000</pubDate>
		<dc:creator>MissionToMuscle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.missiontomuscle.com/?p=2073</guid>
		<description><![CDATA[Carb cycling is very effective at dropping body fat for those with stubborn fat that doesn’t want to budge despite standard calorie deficit approaches. What is carb cycling? It’s just that: cycling the carbohydrates in your food intake. Literally, carb cycling consists of going heavy on the carbohydrates some days of the week, and lighter [...]]]></description>
		<wfw:commentRss>http://www.missiontomuscle.com/what-is-carb-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Your Abs to Pop Out</title>
		<link>http://www.missiontomuscle.com/how-to-get-your-abs-to-pop-out/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-get-your-abs-to-pop-out</link>
		<comments>http://www.missiontomuscle.com/how-to-get-your-abs-to-pop-out/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 22:00:23 +0000</pubDate>
		<dc:creator>MissionToMuscle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.missiontomuscle.com/?p=1981</guid>
		<description><![CDATA[Why do you want abs? You may want to lose fat or to gain lean mass, but the most common reason I think most guys want that washboard stomach is to impress the ladies Whatever the reason, you need real a understanding of nutrition and a proper plan to get those sougth after abber dabber [...]]]></description>
		<wfw:commentRss>http://www.missiontomuscle.com/how-to-get-your-abs-to-pop-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Fat Burners REALLY Work?</title>
		<link>http://www.missiontomuscle.com/do-fat-burners-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-fat-burners-work</link>
		<comments>http://www.missiontomuscle.com/do-fat-burners-work/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 03:48:09 +0000</pubDate>
		<dc:creator>MissionToMuscle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.missiontomuscle.com/?p=2055</guid>
		<description><![CDATA[Do Fat Burners Really Work? When you hear the term “fat burner,” you think of a pill, rather than a type of exercise, even though the reality is that the most effective “fat burner” is intense exercise. Another way to think of this is that the best fat burner is having lots of lean muscle. [...]]]></description>
		<wfw:commentRss>http://www.missiontomuscle.com/do-fat-burners-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Measuring Fat Loss Progress</title>
		<link>http://www.missiontomuscle.com/measuring-fat-loss-progress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=measuring-fat-loss-progress</link>
		<comments>http://www.missiontomuscle.com/measuring-fat-loss-progress/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 07:31:35 +0000</pubDate>
		<dc:creator>MissionToMuscle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.missiontomuscle.com/?p=1974</guid>
		<description><![CDATA[“Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.” Arnold H. Glasgow This quote might inspire you to think about weight loss, if you are starting to record higher results than you would like on those bathroom scales. Options to lose weight vary from cutting [...]]]></description>
		<wfw:commentRss>http://www.missiontomuscle.com/measuring-fat-loss-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Measure Fat Loss</title>
		<link>http://www.missiontomuscle.com/how-to-measure-fat-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-measure-fat-loss</link>
		<comments>http://www.missiontomuscle.com/how-to-measure-fat-loss/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 12:27:29 +0000</pubDate>
		<dc:creator>MissionToMuscle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.missiontomuscle.com/?p=1714</guid>
		<description><![CDATA[Never rely upon a standard “bathroom” scale to measure fat loss. Sure, it means something if the last time you stepped on a scale, you were 12 pounds heavier—or lighter. A standard scale, though, does not distinguish between fat, muscle or water. It’s fine to have a scale around for an occasional weight check, but [...]]]></description>
		<wfw:commentRss>http://www.missiontomuscle.com/how-to-measure-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Pain, No Gain?</title>
		<link>http://www.missiontomuscle.com/no-pain-no-gain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-pain-no-gain</link>
		<comments>http://www.missiontomuscle.com/no-pain-no-gain/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 11:19:02 +0000</pubDate>
		<dc:creator>MissionToMuscle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.missiontomuscle.com/?p=2101</guid>
		<description><![CDATA[The “no pain no gain” mantra has received much criticism and misinterpretation. One of the reasons why is because the word “pain” is taken out of context. Look, the fitness world wanted to come up with a catchy but simple and brief slogan that says it all, and “no pain no gain” not only sums [...]]]></description>
		<wfw:commentRss>http://www.missiontomuscle.com/no-pain-no-gain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Intensity Should I Be Working Out?</title>
		<link>http://www.missiontomuscle.com/workout-intensity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=workout-intensity</link>
		<comments>http://www.missiontomuscle.com/workout-intensity/#comments</comments>
		<pubDate>Sat, 17 Nov 2012 08:44:47 +0000</pubDate>
		<dc:creator>MissionToMuscle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.missiontomuscle.com/?p=1697</guid>
		<description><![CDATA[Working out and exercising is something that everyone needs to do. Anyone who is new to training will need to understand how to do it properly. They will need to find out the intensity of the workout, and in the context of Mission to Muscle. The intensity they need to workout to BURN FAT and [...]]]></description>
		<wfw:commentRss>http://www.missiontomuscle.com/workout-intensity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Is High Intensity Interval Training (HIIT)</title>
		<link>http://www.missiontomuscle.com/what-is-hiit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-hiit</link>
		<comments>http://www.missiontomuscle.com/what-is-hiit/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 08:34:11 +0000</pubDate>
		<dc:creator>MissionToMuscle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.missiontomuscle.com/?p=1694</guid>
		<description><![CDATA[If you are starting exercising for the first time then you might be baffled by all sorts of new terms. You will need to understand all of these different terms so that you can get the most out of your exercise regime. One concept that you need to have a firm grasp of is high [...]]]></description>
		<wfw:commentRss>http://www.missiontomuscle.com/what-is-hiit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
